Eagle Feather Meditation
This meditation is a prayer meditation that uses the First Nations symbol of an Eagle Feather to promote healing and relaxation. This meditation assists with focusing on body awareness and allowing breathe to be used to help with relaxation.
The accompanying traditional music is provided by Adrian Lachance, a Cree First Nations who drums and sings to further promote healing and relaxation.
Sacred 4 Meditation
We will be using the number four which is a sacred number for First Nations People. It is the number of four directions, four seasons as well as mental, spiritual, physical and emotional self. This meditation uses body awareness as well as breathing to assist in releasing tension and stress and allowing a state of relaxation.
First Nations drumming is the background music. The drum is the heartbeat of of our people and is a sound that reminds us of our connection to Creator, Mother Earth and each other.
Releasing Addictions Meditation
This meditation will be a supportive meditation that uses First Nations words and beliefs to promote health and healing and to assist in overcoming addictions.
Accompanying the healing meditation is the healing sounds of the drum beat.